14 reasons you need a massage

A massage can offer many benefits to your body and to your well-being, this will often depend on what kind of massage you are undergoing. Here are 14 reasons why you need a massage!

 

A massage can offer many benefits to your body and well-being, this will often depend on what kind of massage you are undergoing. There are so many massages to choose from so it’s beneficial to get professional advice from your therapist in order to tailor a treatment for you. Here are 14 reasons why you need a massage!

1. It’s a natural form of pain relief

If you’re suffering from aches and pains, a massage can often help to soothe your pain. This releases endorphins and sends signals to the body to heal certain areas. For example, if you have a sore back, you might need some of the knots releasing and will feel much better having had a massage!

 

2. It can help reduce stress

Our schedules today are busier than ever, meaning that even the most stress-free jobs can sometimes prove testing. Taking some time out of your chaotic routine to enjoy some time to yourself with a massage could be just what you need to clear your head. Our muscle melting massage is perfect for de-stressing and will have your body feeling brand new!

 

3. There’s a massage for everyone

Don’t be caught in the assumption that massages are only for women, athletes, or people in pain. There are a plethora of massages available for every need, and many of them can be tailored to your exact requirements. It doesn’t matter if you simply want to treat yourself, or in need of some R&R, you deserve it, so enjoy yourself!

 

4. It can improve your productivity at work

Experiences such as holidays, massages and trips out can often help you to take a step back from the stresses of your daily life. This gives you a chance to clear your mind and enjoy being around the people you most enjoy, and it has been proven that taking a break such as those mentioned may even boost your productivity (and creativity) when you return to work.

 

5. It can improve your sleep

Massages help to relax your body, promoting a good sleeping pattern and a greater quality of snooze time!It releases toxins in your body and helps you to feel more relaxed, which will hopefully help you to drift off easier at night! Studies have shown that regular massages can help to reduce insomnia and sleep difficulties. Once your sleeping problem is solved, you may find that this also fixes many other bodily issues that you may be facing in a domino effect!

 

6. It can promote flexibility and fluid movement

Many massages can help to bring your body back to life, helping the joints to move more freely and to loosen up your muscles. Massages can loosen muscle tension, from your forehead to your thighs, preventing those frown lines and encouraging your body to relax and stretch to its full capacity.

 

7. It can increase your energy levels

If you are feeling sluggish or lethargic, then your body might be calling out for a massage. Options such as our Priadara Thai Compress massage can help, the combination of 14 Thai herbs and modern deep massage with heat compression techniques help to kickstart your body, rejuvenating both the body and mind.

 

8. To give your immune system a boost

Do you often suffer from minor illnesses? A single 45-minute massage could help to give your immune system the boost you need as it alters the body’s immune response, allowing you can to keep those pesky colds at bay!

 

9. Reduce muscle soreness

If you find that your muscles feel very tight and sore after a workout, you may find that regular massages help to reduce the soreness. There’s nothing worse than struggling to walk after a tough workout, so why not prevent the pain with a massage? It can even help to ease the stress on the muscles once the damage has been done, so don’t be afraid to book yourself in for a last-minute emergency massage!

 

10. Promotes hair growth

Head massages can be of great help to those whose hair is thinning. The contact with your scalp and hair cuticles can often stimulate an increased rate of growth. Not only does an Indian head massage have the potential to stimulate growth, but it can also help the scalp to produce natural oils, generating thicker, healthier looking hair.

 

11. Anti-aging benefits

Regular massages can be very powerful in anti-aging properties and can help your skin to remain elasticated and youthful. It can help to increase blood flow, ease muscle tension and even encourage muscle toning. Pair this with products rich in anti-oxidants and your skin will certainly benefit from a facial.

 

12. It can aid weight loss

Massages can help if you’re trying to slim down, or simply keep in shape. It helps the body to remove toxins and can even aid your digestive system and speed up your metabolism. This is particularly helpful if you’re undergoing a tough workout regime, as previously mentioned, it helps to stop your muscles from becoming sore!

 

13. Can relieve symptoms of depression

If you’re feeling a little blue or suffer from depression, a massage may not solve your problem entirely, but it can certainly help. The happy endorphins released by your body whilst enjoying a massage can be morale boosting, promoting self-confidence and helping you to clear your mind for an hour or two!

  

14. Massages aren’t just for Christmas

It doesn’t matter what season it is, your body will always benefit from a massage, and they can be altered to suit the seasons. For example, if you suffer from dry skin in the winter, different lotions and treatments may be used to meet the needs of your skin. If the summertime leaves you feeling in need of a detoxing and relaxing massage, we have a treatment for you!

Book yourself in for a male massage in Bristol today to experience the wide range of benefits you’ve learnt today!